Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (2024)

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Kadalai urundai is made with peanut, jaggery as main ingredient. Literally candy with jaggery, peanuts. Very healthy snack, rich in protein and goodness of jaggery which is rich in iron.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (1)

Prepare it for snack or for special occasions like Karthigai deepam where you prepare jaggery based snacks.

Check out my Karthigai deepam recipes for full collection and more details about the festival.

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  • Healthy snack
  • Kovilpatti famous
  • Top tip
  • My notes
  • Related posts
  • Recipe card
  • Stepwise photos

This has been a long time due for me to post this, some how kept postponing to try this.

I guess many readers search for kadalai urundai in my blog. We don’t make this often, so it took some time for me to try.

Healthy snack

For holidays, I used to go to my grandma’s house, have lots of friends over there. My grandma (my own grandma’s sister) always make this kadala urundai for snack when ever we go there.

She will make with ease and pack for us too. It will be so crisp, shiny and tasty. How those days the snacks were not junk and it's nutritious and homemade instead!

Kovilpatti famous

Always buy kadala mittai with sprinkled color dry coconut. It gives a lovely flavor to it.

Since mom always insists to eat as its good for health, whenever I remember, I buy and eat. These days, kovilpatti kadalai mittai is getting famous.

I have to yet to taste it to tell me how good it is. I heard they use a proportion of sugar for a perfect candy that is crisp in texture. Understand the texture of syrup purely depends on a quality jaggery too.

But as of now, this is really easy to do at home. I am slightly lazy just for blowing the skin away. Otherwise everything is easy for me.

Top tip

Peanuts - We get peanuts with or without skin, roasted or raw, large or small. I just make sure to buy the small, rounded ones as they are perfect for this.

Make sure to taste for freshness before you start. If it is old stock, then your effort may go for a waste. Old stock tastes like punnaaku as my mom says. It is not pleasant and smells like oil.

Jaggery - This is very important ingredient to get a perfect result. Please try to use good quality one.

How to identify good quality jaggery? I look for not too yellow (artificial color) not too pale either. Also never buy if it looks too moist or have white lumps found anywhere.

These days I love the organic jaggery powder which is less processed.

Why my kadalai mittai turn brittle?

Jaggery syrup did not reach the consistency and you probably added the peanuts earlier stage. The syrup should reach candy consistency.

Use more water to make syrup so that the stages are clear. If you use less water, the stages will be too fast to define.

My notes

  • For shiny result, do not stir the jaggery too much while making syrup. Until it dissolves, you can stir.
  • Also make sure the syrup reaches the right consistency. Go for the traditional test - pour few drops, gather and make a ball out of it. Drop it over the plate, you should hear a metal sound crisply. I vaguely remember elders saying this but totally forgot until I read in other blogs.
  • Use ghee to grease your hands, but do not over do it. Just a thin coat in your palms will do the magic.
  • Act fast to avoid heat burn while rolling. If you let the mixture be in hand in a place for few seconds, you probably will feel the heat. So keep it rolling!
  • Finally, the mixture may get hardened, slightly heat it over flame to re work on the mixture.
  • You have to be patient for making any sweet, do not rush the process keeping the flame too high.

We usually do not make kadalai urundai for karthigai deepam. But I know many make, so I thought this is the best time for me to try and post. Happy Karthigai deepam!

Related posts

  • Pori urundai
  • Instant appam
  • Peanut sesame ladoo

Recipe card

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (2)

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5 from 3 votes

Kadalai urundai

Kadalai urundai is made with peanut, jaggery as main ingredient. Literally candy with jaggery, peanuts. Very healthy snack, rich in protein and goodness of jaggery which is rich in iron.

Course Snack

Cuisine Indian, South Indian

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Author Raks Anand

Servings 14

Cup measurements

Ingredients

  • 1 cup Peanut
  • ½ cup Jaggery
  • ¼ cup Water
  • Ghee – for greasing

Instructions

  • First, in a heavy bottomed pan, roast the peanut in medium flame with constant stirring.

  • It will crack open. Once cooled down, rub the peanuts and eliminate the skin by blowing it away.

  • For syrup, heat water and jaggery until it dissolves.

  • Filter it through a metal strainer.

  • Don't forget to wash the pan as it may have fine impurities.

  • Continue heating until the syrup is thick and frothy. Keep the flame low when the syrup nears the consistency as you don’t want to miss the right consistency.

  • Test the consistency by adding few drops to water and you should be able to form a shiny ball out of it, that holds the shape. (hard ball consistency)

  • Add peanuts to it. Mix well.

  • After a minute, grease your hands well with ghee and carefully take little mixture with your fingers and shape it to urundai.

Video

Notes

  • Jaggery syrup consistency is very important. So make sure to do it patiently.
  • Once the syrup reaches the consistency, remove the syrup from stove and add the peanuts. even if you buy peanuts without skin from shop, roast it just before making the peanut balls.
  • Do not stir too much after syrup starts boiling. just keep checking for consistency, that's enough. This gives you shiny peanut balls.
  • Peanuts must be roasted well for crisp kadalai urundais.
  • Every time while making balls, grease well with ghee, otherwise it will be really sticky.

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Stepwise photos

1. First, in a heavy bottomed pan, roast the peanut in medium flame with constant stirring. It will crack open. Once cooled down, rub the peanuts and eliminate the skin by blowing it away.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (3)

2. For syrup, heat water and jaggery until it dissolves.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (4)

3. Filter it through a metal strainer. Don't forget to wash the pan as it may have fine impurities. Continue heating until the syrup is thick and frothy. Keep the flame low when the syrup nears the consistency as you don’t want to miss the right consistency.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (5)

4. Test the consistency by adding few drops to water and you should be able to form a shiny ball out of it, that holds the shape. (hard ball consistency)

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (6)

5. Add peanuts to it. Mix well.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (7)

6. After a minute, grease your hands well with ghee and carefully take little mixture with your fingers and shape it to urundais.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (8)

Store in airtight containers and enjoy! Healthy snack for the family.

Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (9)
Kadalai urundai recipe (kadalai mittai) - Raks Kitchen (2024)

FAQs

Is Kadalai urundai good for health? ›

Kadalai Urundai is considered as one of the healthiest snacks for the kids as it does not contain any artificial flavors. It also aids in digestion and boosts immunity.

Can I eat Kadalai Mittai during weight loss? ›

Peanuts are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar. It contains healthy fats and low carbohydrates hence can be included to your daily diet.

How many calories are there in Kadalai Mittai? ›

Nutritional Values
Nutritional information/100 g. (Approximate values)
Amount per portion504 Kcal.
Calories
Total Carbohydrate45.6
Total Sugar14.5
3 more rows

Is it OK to eat Peanut Chikki everyday? ›

Peanut chikki isn't a traditional junk food. It has nutritional benefits from peanuts, which are a good source of protein and healthy fats. However, due to its calorie density, it's best enjoyed in moderation as a treat rather than a daily snack.

Can I eat Kadalai Mittai daily? ›

Kadalai Mittai or Peanut chikki is the most effective way to intake peanuts because the Jaggery (Vellam) suppresses the negative effects of consuming peanuts. All these benefits shows the importance of KadalaiMittai and why it should be on our daily intake list.

What is the English name for Kadalai Mittai? ›

Kadalai Mittai called as Peanut Candy in English is a traditional sweet & anytime snack made by molding peanuts blend with jaggery syrup.

What is the benefits of Kadalai Mittai? ›

Benefits of kadalai mittai

🥜 It is rich in calcium, iron, magnesium, phosphorus, vitamin E and B6, zinc, and dietary fiber. 🥜 Eating this treat on a regular basis helps to reduce the risk of hypertension and heart disease while improving blood circulation.

Is peanut good for belly fat? ›

Rich in protein and healthy fats, it helps control appetite and reduce belly fat. A serving of 2tbsp of peanut butter contains around 190 calories, providing sustained energy for your day. The best time to eat peanut butter for weight loss is during breakfast or as a pre-workout snack.

Is kadalai mittai healthy? ›

Kadalaimittai or peanut candy from Tamil nadu are made of kadalai (peanut) and Jaggery. So with this combination Kadalai Mittai becomes a candy with high Protein, Iron and Selenium content. Also it did not have any bad fat at all. There is no other better snack than kadalai mittai for your kids.

Does kadalai mittai have sugar? ›

Kadalai Mittai is a healthy and a high Protein delicacy prepared using natural ingredients like peanuts, jaggery and cardamom powder. A zero sugar and zero oil sweet recipe that one could enjoy without any guilt. Peanuts provide rich energy for growing children.

How much fat is in kadalai mittai? ›

Rajas Kadalai Mittai (1 serving) contains 36g total carbs, 31.5g net carbs, 33g fat, 0g protein, and 125 calories.

Is peanut Barfi good for health? ›

Yes. It contains up to 4 grams of protein, depending on the size of the bar. It can help you manage your protein intake. Peanuts are highly rich in protein and therefore should be added to the diet.

Is Peanut Chikki unhealthy? ›

Although peanut chikki's many health benefits are unmatched and it is advised that you include it in your regular diet, it is nevertheless highly heavy in calories and sugar. It is advised to limit how much gur gajak you consume because too much of it can make you gain weight.

What are the benefits of eating pori Kadalai? ›

  • Improves Digestive. ...
  • Cardiac Health. ...
  • Good for Diabetes. ...
  • Rich Source of Protein. ...
  • Healthy Bones. ...
  • Maintain Blood Pressure. ...
  • Reduces the Risk of Cancer.

Is eating Peanut Chikki good for health? ›

The presence of monounsaturated fatty acids in peanuts helps in the prevention of coronary and artery diseases along with strokes. With the addition of peanut jaggery chikki in your diet, it will help you lower down your bad cholesterol levels, help you prevent heart diseases, and boost your heart health.

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