Recipe: Coconut Green Curry Salmon (2024)

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Recipe: Coconut Green Curry Salmon (1)

Photo and Recipe by@TheDefinedDish

The Omega-3 found in abundance in salmon is one of the most beneficial foods an athlete can consume, as it serves to help reduce inflammation in both blood vessels and joints, plus improve brain function. The fish is also an excellent source of vitamin B12, which is essential for red blood cell health.

This Thai-inspired dish takes salmon in a fun direction, with cool, creamy coconut milk striking a perfect balance with fiery chilies and savory garlic and basil. Plus, the baby bok choy is an antioxidant powerhouse, delivering the core antioxidants of vitamins A and C, potassium, folate and manganese.

Bok choy is also high in vitamin K, which is great for bone health and can help improve immune function, which can be particularly important during cooler weather training.

All told, this flavorful, highly beneficial dish makes for a delicious delivery of several key nutrients needed for peak performance, and is a great way to mix up the usual salmon-with-veggies rotation.

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Recipe

Servings: 2

2 6 to 8 ounce portions of salmon
1 zucchini, cut in half lengthwise then sliced
2-3 Thai chilies (or Serrano peppers), thinly sliced
2 cloves of garlic, thinly sliced
5 baby bella mushrooms, stem removed and sliced (about 2 cups)
1/2 red bell pepper, core and seeds removed and cut into 1/2 inch cubes
1 head of baby bok choy, cut into fourths
1 inch piece of ginger, peeled and grated
4 tablespoon of grapeseed or olive oil
13.5 ounce can of Chaokoh coconut milk or Thai Kitchen coconut milk
2 teaspoons Thai Kitchen green curry paste
1 teaspoon Red Boat fish sauce
2 tablespoons fresh squeezed lime juice
1/4 cup freshly chopped Thai basil (or regular basil)
2 whole green onions, sliced, top dark green slices separate from the bulb (whiter part) of the onion
Montreal steak seasoning (or salt and pepper), to taste

More From feedfeed:Healthy Athlete Recipes

1. Preheat oven to 450 degrees F.

2. Wrap a cooking sheet in foil. Place salmon, skin side down, on the foil wrapped baking sheet. Drizzle salmon with grapeseed or olive oil, rub across the top of the salmon so that it is coated evenly. Season with Montreal steak seasoning (or salt and pepper) to taste.

3. Before placing your salmon in the oven, make sure all of your other ingredients are chopped and are on hand ready to go.

4. Place salmon in the oven. Bake until salmon is cooked through, about 12 to 15 minutes.

5. While the salmon is baking, heat 2 tablespoons of grapeseed oil or olive oil in a large skillet over medium-high heat. Add in garlic, Thai chilies, ginger, red pepper, zucchini, mushrooms, bok choy, and the bulb of the green onion. Saute for about 4 minutes, or until veggies are tender.

6. Add green curry paste and saute for 1 to 2 minutes.

7. Turn heat down to medium-low. Add in the coconut milk, fish sauce, lime juice and the rest of the green onion (save a few for garnish if you want). Cook at a light simmer, where it is just barely bubbling (you may need to turn down to low depending on your stovetop), stirring occasionally, until the salmon is done cooking in the oven.

8. Remove salmon from the oven and, using a sturdy spatula, gently remove the salmon from the skin (optional). Serve over green curry vegetables and top with freshly chopped basil and green onions.

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Recipe: Coconut Green Curry Salmon (3)

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feedfeed isthe world's largest collection of crowd sourced recipesfrom around the globe and a highly curated digital publicationandsocial cooking community. Follow @thefeedfeed on Instagram for daily cooking inspiration and recipes.

feedfeed isthe world's largest collection of crowd sourced recipesfrom around the globe and a highly curated digital publicationandsocial cooking community. Follow @thefeedfeed on Instagram for daily cooking inspiration and recipes.

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Recipe: Coconut Green Curry Salmon (2024)

FAQs

How to make Thai coconut curry thicker? ›

How to Thicken Curry
  1. Add dairy. Many curry sauces have a creamy texture, so try adding more dairy—like Greek yogurt, heavy cream, or a thick non-dairy ingredient like coconut cream—to thicken a watery curry sauce.
  2. Add ground nuts. ...
  3. Add lentils. ...
  4. Add peanut butter. ...
  5. Add a tomato product. ...
  6. Start with a roux. ...
  7. Use a slurry.
Jan 20, 2022

Can you use coconut cream instead of coconut milk in curry? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What is a substitute for coconut milk in green curry? ›

Half-and-half or heavy cream

Like evaporated milk, heavy cream and half-and-half are good substitutes for coconut milk, too. Heavy cream contains at least 36% milk fat, so it's very thick and creamy.

How to make a curry more coconutty? ›

  1. In a pot heat half the coconut coconit cream over medium heat until the fat full separates.
  2. Fry the curry paste in the fat for 5 minutes.
  3. Add a bit of coconut milk to incorporate, then add the rest. ...
  4. Season with fish sauce and palm sugar.
  5. Add protein and veg by cooking time.
May 9, 2020

How do Thai restaurants make curry so creamy? ›

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

How to make coconut curry creamier? ›

Best way to thicken is is to grate a potato or two in there. Potato is delicious in curries and adds creaminess naturally. I also like to turn some dry coconut flakes to powder using a coffee grinder and add it in. It intensifies the coconut flavor and thickens at the same time.

When should coconut milk be added to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

What happens if you use coconut cream instead of coconut milk? ›

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

What is healthier coconut milk or heavy cream? ›

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

Is coconut milk necessary for Thai curry? ›

Most Thai curries, other than Jungle curry, use coconut milk to add the texture and sweetness to the dish, so it is very important to use a good quality "full fat" coconut milk. The low-fat varieties are not worth the compromise.

Do all Thai curries have coconut milk? ›

No, not all curries contain coconut milk. Curries come in a variety of styles and flavors, and the ingredients can vary widely. While coconut milk is a common ingredient in many Southeast Asian curries, other types of curries, such as Indian or Japanese curries, may use different bases like yogurt, tomatoes, or broth.

Can I use sour cream instead of coconut cream in curry? ›

Sour cream is yet another dairy product that works well as a thickener in curries and soups! Sour cream has a sweeter, more distinctive flavor than Greek yogurt; it's a better match to the fat content found in coconut milk.

What is the secret ingredient for curry? ›

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

What is the secret to curry? ›

Slow-cooking your curry can make all the difference. Since onions form the base of most curries, getting them right is crucial. Anjum Anand suggests cooking them slowly, until soft, then increasing the heat to colour them. 'The deeper their colour, the more flavour,' says.

How do you thicken coconut milk curry? ›

Use flour and cooking fat. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and cooking fat mixture.

How to make a thick coconut milk curry? ›

3 Ways to Thicken Coconut Milk
  1. Reduce the coconut milk. You can simmer the coconut milk on the stove over low heat until it reduces, which will thicken the coconut milk. ...
  2. Add coconut flour. ...
  3. Mix in cornstarch or all-purpose flour.
Jan 25, 2022

How do you thicken curry after adding coconut milk? ›

Combine 1 tablespoon starch/ flour with 2-3 tablespoons water or curry sauce to make a slurry. Add to the pot and simmer for 2-3 minutes until thickened.

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