Recipes Chicken Parmigiana | SOSCuisine (2024)

206 Reviews

98% would make this recipe again

Chicken breasts sautéed and covered with a tomato sauce.

Most people think of this recipe as quintessential Italian, but they would be hard pressed to find such a dish in Italy. I ate my first «chicken parmesan» during my first trip to North America. Since then I have developed my own version, which I am happy to share with you.

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Preparation : 15 min Cooking : 20 min

380 calories/serving


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  • Recipe
  • Nutrition Info
  • Cost Info
  • Reviews( 206 )
  • My Notes

Ingredients

2 chicken breasts, boneless, skinless, cut into thin cutlets 600 g
2 eggs size large
3 tbsp Parmesan cheese, grated 9 g
3 tbsp bread crumbs 24 g
1 2/3 cup My Mother's Tomato Sauce 420 mL
6 bocconcini / fresh mozzarella 340 g
1/4 cup canola oil 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
plastic wrap, to flatten the cutlets

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Spread the tomato sauce into the bottom of a baking dish.
  2. Slice each breast horizontally into thin cutlets. Flatten the cutlets between 2 plastic films and tenderize them, using a meat pounder or a rollingpin.
  3. Prepare 2 shallow dishes for the egg and coating mixture: beat the egg in one, combine bread crumbs and grated Parmesan in the other. Dip one chicken cutlet at the time in the egg, let the excess egg drip off before coating the cutlet with the bread crumbs mixture. Turn the cutlets to coat both sides.
  4. Heat the oil in a skillet on medium heat. Sauté the chicken cutlets 3-4 min on each side, until golden. Add salt and pepper to taste. Transfer to the baking dish, placing them side by side on top of thetomato sauce. Top each cutlet with a thin slice of mozzarella.
  5. Preheat the broiler. Broil the cutlets about 10 cm from the heat source 6-8 min, until the cheese is melted and lightly browned in spots.
  6. Serve on the warmed plates.

Observations

The chicken cutlets can be frozen right after having been covered with the mozzarella slices and tomato sauce, and then individually wrapped. They can be broiled 15 min, taken directly from the freezer.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

380

Fat

24 g

37 %

Saturated 10 g
+Trans 0.6 g

53 %

Cholesterol

150 mg

Sodium

310 mg

13 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

5 g

Protein

35 g

Vitamin A

30 %

Vitamin C

10 %

Calcium

20 %

Iron

12 %

More info

Claims

This recipe is :

Diet-related health claims :
Bone-healthy
Free :
Added Sugar
Excellent source of :
Niacin, Phosphorus, Vitamin A, Vitamin B6
Good source of :
Calcium, Pantothenic Acid, Vitamin B12, Vitamin E
Source of :
Folacin, Iron, Magnesium, Manganese, Omega-3, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin D, Vitamin K, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food GroupExchanges
Starches0
Vegetables½
Meat and Alternatives4 ½
Fats4

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    Reviews

    206Reviews (197 with rating only) 98% would make this recipe again

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    Useful

    | I would make this recipe again

    • 1
    • 2

    This recipe is in the following categories

    Poultry | Tomatoes | Main courses/Entrées | Diabetes-friendly | High Calcium | Halal | Source of Omega-3 | Bake | American

    Top Reviews

    View All Reviews

    Anonyme

    october 20, 2021 | I would make this recipe again

    Excellent taste and texture! No leftovers for sure. Hint: Using partially thawed chicken breasts allows for very thinly sliced cutlets. A definite addition to our recipe favorites.

    Useful 1

    Anonyme

    october 20, 2021 | I would make this recipe again

    I suggest making double the sauce in order to be able to have extra if you or your guests wish to add some to their plates.

    Useful 1

    january 27, 2014 | I would make this recipe again

    This recipe is so simple! If you are already familiar with making chicken cutlets or chicken fingers from scratch then this dish will be a breeze. I opted to use a prepared pasta sauce to make the preparation quicker. By making thin cutlets out of the chicken breasts I was able to get at least three servings of the recipe.I see this recipe being very adaptable to use other meats such as veal or eggplant if you prefer a vegetarian option.

    Useful 1

    Add Your Review

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    Recipes Chicken Parmigiana | SOSCuisine (2024)

    FAQs

    What is the difference between chicken parmesan and chicken parmigiana? ›

    Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.

    What is a traditional parmigiana? ›

    Parmigiana, known as Parmigiana di Melanzane or Melanzane alla Parmigiana, is a classic Italian dish made with thinly sliced, floured and fried eggplant layered with tomato sauce and cheese and baked in the oven. Parmigiana made with a filling of eggplant is the earliest and still unique Italian version.

    Do Italians eat chicken parmigiana? ›

    Despite being a staple of Italian-American cuisine, “chicken parmesan” is nowhere to be found in Italy. Instead, Italians nosh on parmigiana – eggplant layered with tomato sauce and cheese.

    What is the best pasta to serve with chicken parmesan? ›

    A thicker, stout pasta shape, like a ridged rigatoni, works well with chicken parmesan because it matches the heft and satisfying texture of the protein.

    Why does the breading fall off my chicken parm? ›

    Excess flour will create a coating that prevents the egg mixture from latching on to the chicken, which ultimately will prevent the breading from sticking properly. For crispy, flavorful chicken, make sure to remove any excess flour before proceeding.

    What to use instead of breadcrumbs for chicken parm? ›

    Delicate and ultra-crisp, sugar-free cornflakes also make a great breadcrumb or panko substitute, especially for coating chicken. Crush them with a rolling pin in a large plastic bag to turn them into crumbs.

    Why is my chicken parm not crispy? ›

    To maximize crispiness, I use panko breadcrumbs and fry the chicken in a little more oil (about an inch) than you might normally use when making parm. As soon as the cutlets are nicely browned and cooked all the way though, drain them on a rack or paper towels. They're crunchy; this will help them stay that way.

    What is the best store bought sauce for chicken parmesan? ›

    Rao's Marinara Sauce: Rao's is a popular brand known for its high-quality marinara sauce. It is often recommended for chicken parmesan recipes due to its rich flavor and clean ingredients. You can find it at most grocery stores, and Costco often offers a good deal on a two-pack [1].

    What is a good side with chicken parm? ›

    Salad: A crisp, refreshing salad can balance the richness of the Chicken Parm. Salads are always a good idea for chicken parmesan sides. You could pair it with a simple Green Salad, a Classic Caesar Salad or if you want something with lots of flavor you can try my That Good Salad recipe!

    Why is it called chicken parm if it's made with mozzarella? ›

    Some believe that it was created in Parma, hence the name. Others believe it comes from a Sicilian word that means slabs on a roof, referring to the thin slices of chicken covered in the sauce.

    What do Americans call chicken parmigiana? ›

    North America

    The dish, also known as "chicken parm", originated in the northeast United States from Italian immigrants, and became a popular staple in restaurants serving Italian-American cuisine by the 1950s. Home versions also grew in popularity.

    Is there a difference between parmesan and parmigiana? ›

    For a cheese to be classified as Parmigiano-Reggiano, it must come from particular regions of Italy and contain only certain approved ingredients. Parmigiano-Reggiano is also aged at least one year and up to three years. Parmesan, on the other hand, is not regulated, and may be aged as little as 10 months.

    What do Italians eat with parmigiana? ›

    In Italy, we eat it with bread or crostini (which is just bread that has been thoroughly toasted), usually we don't have any special side dish, since the original recipe contains fried aubergines and it is already heavy as it is.

    Why is it called chicken parmesan if there is no parmesan? ›

    Some believe that it was created in Parma, hence the name. Others believe it comes from a Sicilian word that means slabs on a roof, referring to the thin slices of chicken covered in the sauce.

    Why is parmesan called parmigiana? ›

    The cheese we know as parmigiana—or parmesan—is named after the city of Parma in the northern Italian region of Emilia-Romagna, where the delicate cheese was first produced.

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