Chicken breasts sautéed and covered with a tomato sauce.
Most people think of this recipe as quintessential Italian, but they would be hard pressed to find such a dish in Italy. I ate my first «chicken parmesan» during my first trip to North America. Since then I have developed my own version, which I am happy to share with you.
This recipe is incompatible with your food profile
Preparation : 15 min Cooking : 20 min
380 calories/serving
Add to My Cookbook
Remove from My Cookbook
Add to My Meal Plan
Edit my reviewReview this recipe
Edit Private NotesAdd Private Notes
- Recipe
- Nutrition Info
- Cost Info
- Reviews( 206 )
- My Notes
Ingredients
2 | chicken breasts, boneless, skinless, cut into thin cutlets | 600 g | |
2 | eggs size large | ||
3 tbsp | Parmesan cheese, grated | 9 g | |
3 tbsp | bread crumbs | 24 g | |
1 2/3 cup | My Mother's Tomato Sauce | 420 mL | |
6 | bocconcini / fresh mozzarella | 340 g | |
1/4 cup | canola oil | 65 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
plastic wrap, to flatten the cutlets |
Before you start
Keep the serving plates warm on the stove while you're preparing the dish.
Method
- Spread the tomato sauce into the bottom of a baking dish.
- Slice each breast horizontally into thin cutlets. Flatten the cutlets between 2 plastic films and tenderize them, using a meat pounder or a rollingpin.
- Prepare 2 shallow dishes for the egg and coating mixture: beat the egg in one, combine bread crumbs and grated Parmesan in the other. Dip one chicken cutlet at the time in the egg, let the excess egg drip off before coating the cutlet with the bread crumbs mixture. Turn the cutlets to coat both sides.
- Heat the oil in a skillet on medium heat. Sauté the chicken cutlets 3-4 min on each side, until golden. Add salt and pepper to taste. Transfer to the baking dish, placing them side by side on top of thetomato sauce. Top each cutlet with a thin slice of mozzarella.
- Preheat the broiler. Broil the cutlets about 10 cm from the heat source 6-8 min, until the cheese is melted and lightly browned in spots.
- Serve on the warmed plates.
Observations
The chicken cutlets can be frozen right after having been covered with the mozzarella slices and tomato sauce, and then individually wrapped. They can be broiled 15 min, taken directly from the freezer.
Nutrition Facts Table
per 1 serving (160 g)
Amount % Daily Value |
Calories 380 |
Fat 24 g 37 % |
Saturated 10 g 53 % |
Cholesterol 150 mg |
Sodium 310 mg 13 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 3 % |
Sugars 2 g |
Net Carbs 5 g |
Protein 35 g |
Vitamin A 30 % |
Vitamin C 10 % |
Calcium 20 % |
Iron 12 % |
More info
Claims
This recipe is :
- Diet-related health claims :
- Bone-healthy
- Free :
- Added Sugar
- Excellent source of :
- Niacin, Phosphorus, Vitamin A, Vitamin B6
- Good source of :
- Calcium, Pantothenic Acid, Vitamin B12, Vitamin E
- Source of :
- Folacin, Iron, Magnesium, Manganese, Omega-3, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin D, Vitamin K, Zinc
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | ½ |
Meat and Alternatives | 4 ½ |
Fats | 4 |
Check out our Meal Plans for Type 2 Diabetes
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings* Based on an average-sized household of 2.5 people
Cost of ingredients this week at your merchants*
* Costs estimated from Flyer Specials and average normal prices
Leave a review
You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Your review has been saved
Show Tips
Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.
Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.
This recipe is in the following categories
Poultry | Tomatoes | Main courses/Entrées | Diabetes-friendly | High Calcium | Halal | Source of Omega-3 | Bake | American
Top Reviews
View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again
Excellent taste and texture! No leftovers for sure. Hint: Using partially thawed chicken breasts allows for very thinly sliced cutlets. A definite addition to our recipe favorites.
Useful 1
Anonyme
october 20, 2021 | I would make this recipe again
I suggest making double the sauce in order to be able to have extra if you or your guests wish to add some to their plates.
Useful 1
january 27, 2014 | I would make this recipe again
This recipe is so simple! If you are already familiar with making chicken cutlets or chicken fingers from scratch then this dish will be a breeze. I opted to use a prepared pasta sauce to make the preparation quicker. By making thin cutlets out of the chicken breasts I was able to get at least three servings of the recipe.I see this recipe being very adaptable to use other meats such as veal or eggplant if you prefer a vegetarian option.
Useful 1
Add Your Review
You might also like these other recipes
- Cheese-Stuffed Chicken Breast
- Grilled Chicken Wings
- Grilled Salmon Steaks with Mango Dip
- Mixed Vegetable Salad with Eggs
- Cheese-topped Mushrooms and Lentils
- Baked Mackerel Fillets